​Clinical Hypnosis
Struggling to overcome stress and anxiety?
Searching for a safe and time-effective solution?
​Look no further!​
Most clients feel improvement after their first session! Even more feel long lasting improvement after completion of the treatment plan!

Adelaide based Hypnotherapy

At Stirling Hypnotherapy, our clinicians apply strategic psychotherapeutic techniques through the medium of hypnosis that increase awareness of how problems occur and how we contribute to them.
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A problem is only a problem when we make it one. Clinical hypnosis can help us recognise the role we play in creating them.​​

Clarity of Mind

Our therapy focuses on the 'how' rather than the 'why' of the problem. We'll listen and teach you:
  • How to control your thoughts
  • How to trust yourself and others
  • ​​How to analyse appropriately ​
  • How to determine risk
  • How to listen to your feelings
  • How to let go
  • How to take responsibility
  • How to take action

A Program Designed Around You

No session is the same - every client is different! But we'll work around the following basic structure. 
What's on your mind? We'll get to know your problem and what you want to achieve. 
​We'll formulate a treatment plan based on your needs. This will likely be 4-6 sessions long.
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If you feel comfortable, we'll apply strategic psychotherapeutic techniques via hypnosis.
Improvements are often seen immediately following the first session. 

HOW TO OVERCOME ANXIETY WITH HYPNOSIS

Strategic psychotherapy assumes that symptoms of mental illness are a result of ineffective cognitive patterns and a lack of problem-solving capabilities.

The primary goal of the therapeutic model is to change these cognitive patterns and foster problem-solving techniques, rather than focusing on the underlying psychological factors influencing this pattern.

In short, we focus on the 'how' not the 'why' of a problem.

We do this through a combination of techniques sourced from Ericksonian Hypnosis and Cognitive Behavioural Therapy.

During session, a strategic therapist might help a client make distinctions between what thoughts and feelings to pay attention to, what we control and what we don't, what we are responsible for and what we are not, and a low risk and a high risk situation.

The success of clinical hypnosis in Australia is not as pronounced as other countries. This is despite the existence of a strong evidence-base supporting the efficacy of the approach in the treatment of anxiety disorders, mood disorders and substance disorders.

​However, thanks to an increase in highly trained practitioners and more strict educational standards being introduced, clinical hypnosis is now helping more and more Australians every year.

REFRAME THE FUTURE
TRIAL A SESSION

Book a FREE 20 minute phone consultation before committing

Hypnosis for Comfort and Peace of Mind

At Stirling Hypnotherapy, you can expect to receive:
  • A personally tailored treatment plan that addresses your presenting issues
  • Free audio recordings of each session to reinforce what has been accomplished
  • An optional 20 min FREE phone consultation​